Benefits of Physiotherapy

Injury Recovery

Recovery from injury can be a complicated process.

Working closely with dancers, athletes, and everyone in-between, rehabilitation programs are tailored to the individual in order to promote full recovery and return to activity.

Injury Prevention

The best defense is a good offense.

Physiotherapy can help to identify areas of weakness or stiffness that may be prone to injury in the future. These areas can then be addressed, lowering the chance of injury!

Strength & Conditioning

One of the most important factors of injury prevention.

Increasing your overall strength and conditioning can increase your performance, decrease chance of injury, and improve your overall health.

Improving Mobility

More than just stretching.

Safely improving mobility incorporates knowledge of the nervous, fascial, and muscle systems. Whether aiming for the splits, getting extensions higher, or improving your overall movement, physiotherapy can help.

Technique and Skill Assessment

Improve your skills one step at a time.

Movement, whether in sport, dance, or everyday life, is complex! Each movement and skill requires multiple body structures moving and working together. Physiotherapy can break each movement into it's components and assess for limitations that can be improved.

Pre-pointe Screening & Conditioning

Go en pointe with confidence.

Pre-pointe screening and conditioning decreases the incidence of injuries and promotes safe dancing en pointe. Dancers are screened in multiple areas to ensure they have the technical skill, strength, and control to go en pointe safely.